Tools for Living Now: Mindfulness-Based Insights, Practices, and Strategies is a self-guided course designed to help you live more fully and with less distress. Dr. Kozak teaches mindfulness and mindfulness meditation techniques plus additional therapeutic approaches that he’s used in clinical practice, workshops, and his books. In addition to meditation techniques, he uses poetry, metaphors, axioms and other devices to make learning fun, memorable, and practical.
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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.