108 Metaphors for Mindfulness
I am pleased to announced that my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness has been beautifully redesigned and republished under the name 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants.
This book presents 108 metaphors for mindfulness, meditation practice, self, change, deep acceptance and other related concepts. I have compiled the metaphors presented here over twenty-five years of meditating, practicing yoga, studying Buddhism, and being a mental health professional.
The metaphors on the following pages form the practical core of my mindfulness teaching. Each metaphor is a node in a network of interweaving concepts that attempt to enliven the experience of mindfulness. You will also find that even the process of “unfolding” and elaborating one metaphor requires the use of several more!
Praise for 108 Metaphors
Mindfulness A to Z
A sweeping field guide to the practice of mindfulness.
From acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfulness in our hectic world, whether dealing with internal conflict, such as fear of missing out out, technical problems, such as how to meditate comfortable, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.
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Timeless Truths for Modern Mindfulness
This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections―Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper―this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life.
Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness
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